Youth mental wellness is indispensable for whole-person development. The deteriorating emotional competence and resilience of young people in Hong Kong has brought light to the alarming issue of the mental well-being of youth.
“Art to Heart” is a school-based Creative Arts program led by Registered Expressive Arts Therapist. By introducing different art modalities such as painting, dancing/ body movement, music/ sound and drama etc., participants will experience some brand new channels to scrutinize, express and manage their emotions.
Through experiential workshops, participants can convey their emotions with creative arts at a relaxing and safe environment, and learn to lay down their self-defenses. The experiences also help unleash their personal strengths to achieve self-healing.